How to cure depression at home, for free, without a psychiatrist. 
Having trouble sleeping? I can help. See me for fast, effective, natural sleep. You will be dreaming in no time. Your dreams miss you. I will re-introduce you to them. Unfortunately, I know you
"Professional insomniac" John Wiedman isn't a doctor; he researched and developed this anti-insomnia program in order to overcome his own sleep problems. His recommendation is that people suffering from severe insomnia should actually restrict their sleeping time to the bare minimum they need to function during the day. Some may find this a difficult prescription, but judging from his readers' testimonials, it can work. Desperately Seeking Snoozin' also includes general information about sleep medications, lifestyle changes that can affect sleep, and how eating late at night can affect the sleep cycle. The book is rounded out with messages from insomnia chat boards on the Internet, which give a sense of the amount of genuine suffering sleep problems can cause. --Ben Kallen Cystitis affects millions of people every week. Here is a fast natural cure, that wont break the bank.
Beat Insomnia! Your own personal, private professional hypnotherapy session. Sleep deeply when you want to. As seen on National TV - 80% success rate after just 6 weeks use. Experience effective hypnosis in the privacy and comfort of your own home. Accelerate your improvements by using this programme again and again in your own time. Enjoy the positive effects and benefits of deep relaxation. Discover the unlimited power of your subconscious mind. Dr Rick Collingwood is acknowledged as Australia's leading clinical hypnotherapist and hypnosis trainer. He had attained many academic achievements and developed his own unique powerful hypnosis style, combining proven trance inducing frequency technology and hypnotic methods. Through his professional practice, national training seminars, and hypnosis CDs, Rick has helped thousands of people just like you!
"Chinese with English and Simplified Chinese subtitles. Insomnia refers to a disease caused by the barriers in the beginning and maintaining process of sleeping. Its symptoms are as follows: body fatigue, being listless, dizzy, flustered and sleep-thirsty, difficult to concentrate, a deteriorating memory, etc. Preventing and curing insomnia through massage is safe and effective, which mainly adjusts the functions of the viscera by stimulating relevant acupuncture points. Insomnia is a chronic disease, so with the therapy for a moderate period of time, a satisfying effect can be achieved though repeated massage on a regular basis, going with the cupping therapy, acupuncture and moxibustion introduced in the video. -- All DVDs in the Chinese Medicine Massage Cures Diseases in Good Effects series: Keep-fit Massage for Auto-healthy, -- Cervical Spondylosis, -- Periarthritis Humeroscapularis / Facial Paralysis, -- Insomnia, -- Lumbar Myalgia, -- Apoplexy. "
Beat Insomnia! Sleep deeply when you want to. Your own personal, private professional hypnotherapy session. As seen on National TV. 80% success rate after just 6 weeks use. Experience effective hypnosis in the privacy and comfort of your own home. Accelerate your improvements by using this programme again and again in your own time. Enjoy the positive effects and benefits of deep relaxation. Discover the unlimited power of your subconscious mind. Dr Rick Collingwood is acknowledged as Australia's leading clinical hypnotherapist and hypnosis trainer. He had attained many academic achievements and developed his own unique powerful hypnosis style, combining proven trance inducing frequency technology and hypnotic methods. Through his professional practice, national training seminars, and hypnosis CDs, Rick has helped thousands of people just like you!
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
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Health Library Book of Natural Cures. Reference ebook containg natural cures for many ailments. Chapters include the following...
"And the day came, when the risk to remain tight in a bud, was more painful than the risk it took to blossom." Anais Nin 2 CDs- #1 Is to use during the day, as an ambient background, and #2 is to ease you to sleep at night. Both are utilize soud healing frequencies, blended with the naturally soothing sounds of nature.
It's been discovered that sound can be used to elicit responses in the brain; the brain becomes "entrained", which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The sound therapy techniques and frequencies on this beautiful program are an effective and drug free way to ease pain. Studies have shown that with continued use, sound therapy techniques can eventually rewire the brain to a more balanced state, with long lasting results.
Dr. Jane Ma'ati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received a Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
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Harlan Mittag, D.C. Dr. Harlan Mittag is a chiropractor in St. Louis Park and Minneapolis, MN and owner of Mittag Holistic Chiropractic. He is a chiropractor, nutritionist and ...
Valerian root has long been used a sleep herb. It has also been used as a natural remedy for nervousness and anxiety since the time of ancient Rome. Valerian root was mentioned by Pliny the Elder (ancient Rome) as a cure for nervousness, while other Greek and Roman physicians used it to cure insomnia and to treat coughs and asthma. The calming effects of valerian was appreciated by European soldiers and civilians during World War I, who used it to treat "overwrought nerves" attributed to artillery shelling. Valerian was part of the United States Pharmacopeia until 1942, and part of the National Formulary until 1950. It is still part of many official pharmacopeias in Europe today, and is widely used there as a sedative. Its medicinal benefits have also been confirmed by modern scientific research.
How valerian works.
The benefits of valerian root have been documented over and over again. It relieves anxiety and insomnia both. In 1966 a group of chemicals called valepotriates were isolated from valerian and later found, like modern sleep drugs, to have a depressive effect on the central nervous system. In later animal research with these compounds, these findings were thrown into doubt. As yet, the exact mechanism by which valerian helps induce sleep is not known. It is thought to have an action similar to that of the neurotransmitter GABA.
The benefits of valerian root for insomnia..
Valerian benefits a number of aspects of sleep, called sleep parameters. These sleep parameters are used by researchers to assess the overall quality of someone's sleep. Some of the sleep parameters that are improved with valerian are:
It decreases "sleep latency". Sleep latency is how long it takes to get to sleep after turning out the lights. Valerian shortens the time it takes to get to sleep.It lengthens the "final wake time after sleep". If you go to bed at a certain time, valerian root lengthens how long you stay in bed. Another way of saying it is it extends the time until you finally wake up and get up. This is a measure of how long you sleep from lights out to finally getting up in the morning. Or put simply valerian increases how long you sleep.Valerian decreases how frequently you waken at night. Valerian decreases nighttime motor activity or how restless you are during sleep. Valerian has muscle relaxing effects and decreases movement in bed at night.Valerian improves the quality of sleep. Just because you sleep eight hours doesn't mean that you're getting healthy sleep. Researchers evaluate the health of sleep by looking at what is called your sleep structure. Do you go through all of the cycles of sleep normally? Do you spend the appropriate amount of time in REM and non-REM sleep, in deep sleep? These factors are all part of a healthy sleep structure.Valerian was approved by the German Commission E as a calmative and sleep-promoting agent, finding it "useful in the treatment of unrest and anxiety-produced sleep disturbances." For information on a sleep herb supplement containing pharmaceutical grade valerian visit http://sleepherb.net/
Does valerian have side effects?
One of the most common complaints of those taking sleep aides is a groggy feeling the next morning. When researchers compared valerian with the sleep drug flunitrazepam, those who took valerian felt more alert, more active and feeling better the next morning, compared to those who took the sleep drug. Overall, valerian has been shown to have the benefits of prescriptive sleep medications with virtually no side effects. According to researchers, "valerian, by itself or in combination with other compounds, has sedative effects comparable to those seen with benzodiazepines
Article Source: http://EzineArticles.com/?expert=Harlan_Mittag,_D.C.
This article has been viewed 16 time(s). A fresh new system for getting people back to a deep sleep ability. Developed by a cured insomniac scientist. Times are terrible and very few people are sleeping well. Huge worldwide customer potential. Affiliates http://sleepyusystem.com/affiliate.html
Hypnotherapy/ Guided Imagery CD reduces anxiety and increases feelings of well being. optimism and safety. Additional tracks encourage relaxation and sound sleep. Very powerful CD. People report powerful changes when used daily.Price:
You may say to yourself, I have insomnia so give me some good medication! Right? Well, unfortunately it's not that easy. Insomnia is a general term that covers different conditions and variations of sleeplessness. You need to make sure your doctor determines what type of insomnia you have in order to prescribe the right type of medication.
Insomnia can be classified according to what part of the night you are having trouble, how long the sleeplessness lasts and what is the cause of your sleeplessness. It could be you are having trouble falling asleep when you initially go to bed or maybe you wake up in the middle of the night for a spell or maybe you wake up too early and lay awake until it's time to get up.
Sleep Onset Insomnia
This type of insomnia could be caused by factors related to stress or your environment, like a room that is too hot, or a medical condition like depression. There is also a condition known as circadian rhythm disorder or delayed sleep phase syndrome (DSPS) when a person's internal biological clock is out of sync to the external environment. Whatever the cause, the longer you go without falling asleep right away, the worse the problem becomes.
Sleep Maintenance Insomnia
If you fall asleep easily, but continually wake up throughout the night and fall asleep again within 30 minutes, you have sleep maintenance issues. Perhaps you have a snoring problem or sleep apnea that is keeping from sleeping all the way through the night or maybe it's bad dreams. This type of insomnia results in poor quality of sleep and can leave you feeling very groggy the next day.
Early Morning Awakening Insomnia
Some people wake up too early with only 4-5 hours of total sleep and cannot get back to sleep until it is time to get up. This is also called terminal insomnia because it happens at the "terminal" or the end of the sleep cycle. You awake with a strong feeling of gloom and doom and as a result can't get back to sleep again no matter what you do. The result is not enough hours of sleep which you leave you feeling very fatigued and tired the next day.
Insomnia is also classified by how long the symptoms last. Chronic insomnia is considered the worst and can last a month or longer. Transient insomnia is generally caused by an extraordinary event such as a childbirth and may last a few days, but no more than a few weeks. An OTC sleep aid can help in those situations. Short term or intermittent insomnia can last several weeks and usually comes on because of stressful situations such as job loss or financial difficulties.
This is a guide for getting better sleep and curing insomnia that allows readers to fully assess their own insomnia. Brand new, expecting high conversions from the pitch page.
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Have you ever tried to go to bed but just couldn't fall asleep? Or have you ever woke up in the morning feeling more exhausted than when you went to bed? Whatever happens during those hours when your eyes are suppose to be closed and your body recovering and preparing yourself for the next day plays a major role in leading a healthy lifestyle.
Whether you toss and turn or whether you get to bed at midnight every night -- sleep plays an intricate role in helping you lose weight and stay healthy. Following an inconsistent sleep pattern or getting very little sleep can weaken your immune system leaving you more apt to catch a cold, but can increase your risk of getting various stress related illnesses such as heart disease or mood disorders.
In order to prevent these types of problems it is important to take some things into consideration to make sure that every night you put your head down on that pillow you are doing the most you can do to make sure you have a good night's sleep. Try these tips to help keep your immune system strong and your weight loss on track.
Tip #1 - Sleeping in complete darkness will help prevent any disruption in your sleep pattern. Even the tiniest bit of light can cause disruption - therefore disrupting the production of melatonin in your pineal glands. This disruption can also increase your risk of cancer. Make sure you cover all possible sources of light before going to bed - alarm clocks, computers, cell phones, and even sleeping with black curtains to make sure you don't wake up too early.
Tip #2 - Make sure that your bed is JUST a place to sleep and not a place where you do work. If you do work on your bed it may become difficult for you to relax -- therefore making it more difficult for you to fall asleep.
Tip #3 - In order to get yourself completely ready for bed - try to stop using any type of electronic equipment or do any type of work - at least an hour before you go to bed. In today's stressful and 'go-go-go' society this is probably one of the most difficult things for any of us to do. However, it is one of the most important. When you stop working -- stop using electronics -- at least an hour or more before you go to bed allows your body to start to relax before you go to sleep...lets your brain stop working preparing you for a better nights sleep and a better feeling in the morning.
These three quick tips are simple, yet effective ways to help you sleep better -- preventing illness and ensuring you continue to see weight loss results.
"Finish each day before you begin the next, and erect a solid wall of sleep between the two. This you cannot do without temperance." Ralph Waldo EmersonIt's been discovered that sound can be used to elicit responses in the brain; the brain becomes "entrained", which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The sound therapy techniques and frequencies on this beautiful program are an effective and drug free way to ease into sleep. This one of a kind program utilizes sound healing techniques, set into a warm, ambient background, to slow down your chattery brain, and turn off your compulsive thoughts, then to bring you into a deep delta brainwave state, and lull you into a deep state of restful sleep. Expect to dream, and wake up calm and refreshed!
Dr. Jane Ma'ati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received a Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Price: $16.95
There are many instances when new CPAP machine and mask users complain about certain feelings of discomfort that they encounter every now and then as they use their machines and their mask. Due to the new sensation of having these devices worn on the face and the pressure of the air up the nose, these feelings become problematic. However, when prescribed with CPAP use, it is essential to understand the fact that the use of these masks are pretty much a requirement in every sleeping time, whether it be a long night's sleep or just a nap.
There are many forms of discomfort that new users are experiencing every now and then. From the actual use, to the fitting up to the feeling they get when the air is pushed up the nose, there are a lot of issues that need to be dealt with and understood by many new users. Here are some tips to solve the most common CPAP problems out there:
(1) Poor Mask Fitting
One of the most common problems is with the mask. This is due to the fact that this is the part of the machine which makes direct contact with the CPAP user. There are many kinds of CPAP masks and they are classified into three. The most common is the Full Face Mask, then there's the Nasal Mask and the Pillow Mask. Each is designed to cater to the comfort needs of many different people. The straps are also adjustable as well as customizable. There are many options to choose from. Fit your mask accordingly and adjust them if needed.
(2)Runny Nose
Due to the nature of the machine, that is, using air pressure up the nasal cavity in order to aid in achieving a regular breathing rate, many complain about getting runny nose as they use the mask and the machine. Many attest to the effectiveness of heated humidifiers when it comes to eliminating this problem. Try using a heated humidifier instead of the normal one and see how it works out for you.
(3)Machine Noise
While the machines may already be pretty silent, some people are still bothered by the very little noise that it makes. One of the most common techniques to avert this is to place the machine under your bed or in a nearby drawer that could drown the noise easily.
Make yourself comfortable with your machine in order to maximize the benefits that it brings forth.
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Snoring is a complex problem and not easy to solve. Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring does adversely affect the quantity and quality of your sleep. There are many effective treatments to stop snoring and using herbs is just one of the many.
Natural herbal remedies are easily available and inexpensive. Even so, it is important to read the label on all herbal products carefully. To get the most benefit from these products, use standardized herbal products. Also, follow the directions of a qualified herbal health care provider. Herbs can contain components that can trigger side effects and can interact with other herbs, supplements, or medications.
Here is a small selection for you to check out;
1 Ginger
Ginger has an excellent record as a cure for snoring. Ginger works by increasing the saliva production which coats the throat lining so soothes any inflammation.
One of the easiest ways to take ginger is to use ginger tea and add honey. If you can use "Manuka" honey the tea will also help with any upper respiratory infections. You can buy ginger tea already prepared or you can buy ginger root and snip or cut off a piece of the root and grind it or smash it using a garlic press. Add it to boiling water and let it stand for approximately 15 minutes. Pour into a cup and drink before you eat a meal. Some advise eating the slices after you have drunk the tea to get the full benefits.
You can also use ginger capsules or powder. Make sure the powder is freshly ground as it can lose its potency over time.
2 Tangerine Peel and Immature Bitter Orange Peel
The peel from Tangerine and the immature bitter Orange, both have one of the highest concentrations of Vitamin C. This peel is dried, ground, then sprinkled on to food. The Vitamin C is a powerful agent which improves your immune system and stimulates your appetite. This helps to strengthen your body to fight any infections like sinusitis and clear mucus in your lungs.
3 Ginseng
Ginseng is a traditional Chinese herbal medicine. It is taken as tonic as an extract in capsules, powders or teas, to boost energy by building health and vitality. When you body is in an improved health state it can deal with any infections better. This can definitely assist your body to overcome any chronic chest or upper body respiratory infection that is causing you to snore.
4 Garlic
It is used both as a spice and as herbal medicine. Garlic cloves can be eaten raw, boiled steamed or taken as capsules. Garlic has an immune boosting capacity, known as antioxidants that assist your body to help fight illnesses. The antioxidants work to help destroy free radicals. These free radicals damage cell membranes. Therefore it targets several illnesses including those which affect the heart and liver to dealing with the common cold. Eating garlic daily can help strengthen your immune resistance even when you are under stress. Garlic can help to dry up the nasal passages in some cases, improving breathing and helping to reduce snoring.
5 Eucalyptus
Eucalyptus is a type of Australian tree. Its leaves have a sweet strong perfume. The leaves are crushed and then placed into a steamer inhaler. The steam created, is then inhaled either through the mouth or nose. It works by clearing the sinuses. This then improves your breathing so reducing your snoring.
The good news is that there are a lot of different things you can do to stop snoring. You will need some patience and be prepared to trial different remedies and products till you are successful.
