How Obesity And Sleep Apnea Are Connected

To begin with, let’s answer the question “What is sleep apnea?“.

The sleeping disorder sleep apnea is defined by 5 to 15 failed breath intakes in one hour. The most common form of sleep apnea is OSA, the obstructive sleep apnea. Obstruction of the airway during sleep is the cause for OSA. Another form, that occurs quit rarely is CSA, central sneep apnea, where the signals to initiate the breathing movement sent by the brain ar unsufficient at best. This article will be about the vicious cycle of sleep apnea and obesity. But that does not mean obesity is the single cause for sleep apnea, other causes like 

Diabetes and life style will be dealt with in more articles.

First of all: Don’t take this as a just a form of heavy snoring! As a serious medical condition, it does not only immediately effect the individual’s health (daytime fatigue, uncontrolled moods, indomnia, headaches). It also negatively affects the overall medical condition. Through the frequent oxygen deprivation other organs, like liver, kidneys and the heart can be permanently damaged. Sleep Apnea also increases the risk of strokes.

Men are more likely and obese individuals are far more likely to have OSA. Obesity can cause large tonsils, enlarged tongue and increased fat in the neck which press on the airway, when the throat (pharyngeal) muscles relax during sleep. 17 inches neck-circumflex in men and 16 inches in women indicate an increased risk of the individual to suffer from sleep apnea.

In the following I would like to show you what it is so important to cure sleep apnea, especially for obese people.

It is most important to act immediately when OSA is diagnosed, as sleep apnea and obesity influence each other negatively and make recovery increasingly hard.

1. the overall deterioration of the individual’s physical and psychological condition will make a regular exercise and healthy lifestyle plan harder to follow up with.
2. hunger is often caused by fatique and poor sleep. The reason is an alteration in the satiety hormones through fatigue and their influence on hunger.
3. sleep deprivation often increases blood pressure, cholesterol and fasting glucose which are often already present in obese individuals.
4. the hormones that control eating habits are often deranged by sleep apnea, which often leads to worsened obesity, higher blood pressure and glucose intolerance.

It’s a vicious cycle that leads to the ever faster deterioration of the obese individuals health. Obesity is never healthy, but in combination with sleep apnoe it becomes a very serious long term medical condition. If you have reason to believe that you have sleep apnea, please see a doctor and get it diagnosed in a sleep lab. If you are diagnosed with OSA you will have to follow thru with a strict weight loss and exercise plan. But the good news is, that it will dramatically increase your overall well being and improve you life quality dramatically.

Best Remedies For Insomia

If you struggle for hours on end to get to sleep you will already know that a lack of quality sleep can seriously impact on your life.

Insomnia can make the sufferers moody and irritable and generally lacking in energy for the days tasks, indeed chronic insomnia can lead to serious health problems. Everybody needs a different amount of sleep before they wake up feeling fully rested and if this is not the case then you may be suffering from insomnia.

Many cases of insomnia can be cured with simple changes to your routine.

The first thing to do is to try to work out the root cause of your insomnia, the causes can be broken down into two main categories, physical and emotional. Stress, anxiety and depression are certainly some of the major emotional problems associated with insomnia.

But your daily routine and physical condition can certainly have an effect on your sleeping pattern, so a good place to start with remedying your insomnia is with the physical remedies.

Set a regular schedule:
 

Try to set a regular time of going to bed and also getting up in the morning, even at the weekends so that your body gets used to a regular sleep cycle.

Relax before bed:
 

Try to relax before bed by having a warm bath or reading, avoid all vigorous exercising and stressful activities such as gaming. Reading or listening to calm music can be used before bed as a way of training your body to get ready for sleep.

Regulate your bedroom:
 

Make sure your bedroom is a comfortable regular temperature and is not too light, blackout blinds can be useful for this. Try to make sure your bedroom is not to noisy, you could try earplugs.

Avoid stimulating substances:
 

Caffeine, alcohol, and nicotine are all stimulants that can effect your ability to sleep.

Don’t lie in bed awake:
 

Don’t try to force yourself to get to sleep, get up and do something restful like reading or listening to music until you feel tired. Being anxious about not being able to sleep will only make the insomnia worse.

If you are feeling anxious or stressed you can certainly find it difficult to sleep.There are simple relaxation techniques which can help you release the tension of the day and hopefully fall asleep much quicker, and best of all there are no medical effects.

A variety of relaxation techniques help you achieve the relaxation response, including

* deep breathing
* progressive muscle relaxation
* meditation

* visualization

 * tai chi
 

It is beyond the scope of this site to go into great detail about these techniques and some take a lot of time and effort before the benefits become evident, but the benefits can be huge. A brief guide to two of the simpler techniques follows.If you decide to investigate the activities further you can make them part of your bedtime routine.

Deep breathing Techniques:
 

Deep breathing is a simple relaxation technique which is easy to learn and can help to relieve tension and anxiety.

If we are feeling anxious or tense we tend to take short shallow breaths which limits the intake of oxygen 

causing further stress on the body.
 

Deep breathing exercises can help to stop this vicious circle.

1. Lie on your back.
2. Slowly relax your body. You can use the progressive relaxation technique we described above.
3. Begin to inhale slowly through your nose if possible. Fill the lower part of your chest first, then the middle and top part of your chest and lungs. Be sure to do this slowly, over 8 to 10 seconds.
4. Hold your breath for a second or two.
5. Then quietly and easily relax and let the air out.
6. Wait a few seconds and repeat this cycle.
7. If you find yourself getting dizzy, then you are overdoing it. Slow down.
8. You can also imagine yourself in a peaceful situation such as on a warm, gentle ocean. Imagine that you rise on the gentle swells of the water as you inhale and sink down into the waves as you exhale.
9. You can continue this breathing technique for as long as you like until you fall asleep.

When You Tried All Non Drugs To Ease Insomnia , Learn About Vitamins And Minerals

There are certain vitamins and minerals that if not at optimum levels in a person’s body, can contribute to insomnia.

Insomnia may mean you have a hard time going to sleep or that you have a hard time staying asleep. Usually, you will know if you are experiencing insomnia because you will remember tossing and turning or being awake at night

Insomnia can be caused by fear, stress, anxiety, medications, herbs, caffeine, depression, or other mental conditions and sometimes occurs for no apparent reason. An overactive mind or physical pain may also be causes. Finding the underlying cause of insomnia is usually necessary to cure it.

Sleep medication can be a recognized medical sub-specialty. Doctors who specialize in sleep medicine assist men and women who are unable to get to sleep easily. Sleep doctors are able to detect and treat both prevalent and rare get to sleep disorders. Some common sleep issues are insomnia, jet lag, sleepwalking, snoring and obstructive sleep apnea.

A properly balanced diet regime is critical method to deal with sleep issues.  Check your iron level. Iron deficient women tend to have a lot more difficulties sleeping, so if your blood is iron poor, a supplement may help.  Cut out coffee, chocolate, and caffeinated soda, especially within the evening.  Carbohydrate snacks such entire grain crackers before bedtime may assist to promote get to sleep. Gentle, slow music is an additional remedy that may aid to enhance sleeping without medication.

A child who gets sufficient sleep is more likely to be cheerful throughout the day. The much better the little one sleeps, the happier the whole household will be. Most sleep difficulties in children aren’t a result of bad parenting. If your child has an ongoing get to sleep difficulty, then you must talk to your child’s physician or to a sleep specialist. In reality, sleeping is your most valuable activity with the day.

Tryptophan is an amino acid which is a precursor to serotonin, which is then converted to melatonin.  Magnesium is often a natural sedative. Deficiency of magnesium can outcome in difficulty sleeping, constipation, muscle tremors or cramps, anxiety, irritability, and pain.

When you eat a diet rich in fats, sodium, and unnecessary sugars, your digestive tract pays the price. One of the side effects of an unhealthy digestive tract is stomach upset, heartburn, and indigestion. In many cases, those symptoms show up at night when your body is trying to rest.

Since vitamins are so critical both for growth and get to sleep, it might be a good idea that everybody in your home takes a vitamin supplement.

How To Cure Insomnia Naturally

Insomnia can affect anyone no matter what age they are, but most people don’t really know what insomnia is. It means the quality of sleep which one gets and not the amount. Usually someone with insomnia won’t be able to complete the natural sleep cycle and as a result not be thoroughly rested.

The causes are as numerous as the possible cures. Generally there is some issue or anxiety which has caused the sufferer to worry. If you go to bed feeling tense or anxious your mind will remain overly active and it will be very hard to fall asleep.

Another cause of insomnia is shift work. If you work night’s you do of course need to sleep during the daylight hours. The body produces a chemical at dusk called melatonin which starts to prepare the body for sleep and consequently you become drowsy around bedtime.

If you try and sleep during the daytime firstly unless you have very heavy curtains at the window sunlight will keep you awake, not to mention external noises and birds singing! Your body won’t have produced the sleep inducing chemical melatonin, and this will also make it very hard for the body to go into a full sleep cycle.

Insomnia can also be caused by having too much to eat, eating the wrong foods just before bedtime or drinking excessive amounts of alcohol. Spicy foods, stodgy foods and alcohol should be avoided prior to going to bed.

The body can tell you whether it’s ready for sleep or not depending on how comfortable you feel. The body needs to be able to rest and if the digestive system is working overtime then restful sleep won’t be possible.

So what is the answer to the question how to cure insomnia naturally? Firstly there are several methods of relaxation that have proven to be very effective. Do you remember the old joke of counting sheep to help you sleep? Well maybe there really is something to be said for it!

It doesn’t have to literally mean counting sheep, it could be thinking about a favourite place such as a sandy beach with the waves gently hitting the shore, or a green meadow with a gentle warm breeze creating ripples in the grass.

Try relaxing each part of your body combined with deep breathing. Start from your feet and work your way up to your head. By the time you reach your head you may already be asleep.

You can also buy relaxation cds with natural sounds such as the rain, waves crashing against the shore, birds singing or just very soothing and calming music.

Another effective way to overcome insomnia is to take a naturally soothing supplement. Chamomile tea can be calming, or a cup of hot chocolate can trigger the pleasure center of the brain and prepare the body for a relaxed state. You can even take melatonin in supplement form to help trick the body into believing that it’s night time.

You could try alternative therapies such as hypnosis. A therapist can help you to try and re imagine events in a more positive light, by focusing on the positives of a situation instead of the negatives you will feel calmer and happier. As a result you will be less likely to lay awake in bed feeling stressed and anxious.

Most times you should be able to cure insomnia naturally without the intervention of drugs, but sometimes in severe cases it may be necessary for a very short time. Sleeping pills can be addictive if taken for any length of time and should only be taken as a last resort when all else fails.

Your Relationship and Snoring

Are you in a relationship now? Are you having headaches and sleepless nights because of your partner’s snoring? Have you talked to him or her about this?

You might want to sit with your partner and discuss with him about how to cure his condition since there are a number of creative ways to treat snoring. To identify the cause of snoring is the first step to take for this treatment process. It is only when one has pinpointed the reason or reasons behind his or her snoring problems that one will be able to successfully cure the illness. The following is a list of the most common causes of snoring that you might like to look into and compare notes with, to help and guide you and your partner in this journey:

The first cause for snoring is to do with age. If the person gets older the throat becomes narrower and the lesser the muscle tones are in one’s throat. Because of this physical condition, breathing is constricted, which could lead to open mouths while sleeping and eventually to the person snoring throughout the night.

The second cause has to do with a person’s physical attributes such as having a cleft palate or being born with a narrow throat. Meanwhile, men are more prone to snoring since they have narrower airways.

The third cause has to do with inborn or acquired nasal problems. When one has sinusitis or a runny nose means that the air passages are blocked, which also means harder inhalation. This, in turn, creates a void in the throat that could lead to snoring.

The fourth cause has to do with one’s weight. A person who is on the heavy side is more prone to snoring because of the increased fatty tissues and lesser muscle tone found in the throat.

The fifth cause is about alcohol intake, the smoking habit and taking specific drugs. This is because the substances that are from these activities tend to relax the muscle found in the throat, which could be the reason for snoring. Finally, the sixth cause has to do with one’s position while asleep because sleeping on one’s back has been proven to contribute to snoring. This is because sleeping on one’s back relaxes the tissues in one’s throat and blocks the air passage.

This is only a guide for you and your partner to be certain what is the cause of your loved one’s snoring since if you value your relationship with your partner you would like to sleep beside the person. Thus, it is indeed important that the two of you can get involved in making a way to stop the snoring. Good luck to searching the cause of your partner’s snoring. Take note that you need to be with your partner in the entire treatment process. Don’t forget to show your love and support until the problem is solved.

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Learn why the genetic chemical imbalance theory of depression is a partial truth.

This book documents an amazing breakthrough discovery, how to permanently cure depression without a psychiatrist and without Prozac. Not a quick fix! Not full of psycho-babble about self-esteem and assertiveness. Cure By Crying is a hard-working process that physically repairs the brain.

Stone challenges the genetic chemical imbalance theory of mental illness. His method is simple:

Remember your childhood traumas, the day your father died, or the day your mother left you, and cry about it until you're done crying. Written by America's foremost expert on repressed memory, Cure By Crying is both a revealing personal story of abuse, and a step-by-step do-it-yourself manual.

The same method also cures headaches, nervousness, insomnia, violent temper, addictions, and marital problems, because they are all caused by repressed memories, according to Stone's theory ...

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Sleep and Energy Stabilising Foods

The effect on mood and concentration from jolts in blood sugar can make coping with everyday problems more difficult. When the blood sugar level is raised, the pancreas produces insulin to bring it down again (and if this happens too often diabetes can develop). The short-term effect on our energy is to make us feel exhausted, irritable and stressed. We should choose foods that keep our energy levels at a fairly constant level, which helps us to concentrate on frees us from the urge to keep refuelling. It also improves our general mood, making us calmer and more balanced, so we are less likely to lie awake at night fretting over details or wound up from the caffeine in the emergency chocolate bar that we consumed before going to bed.

When looking for ingredients to create meals, keep in mind the following:

Water aids digestion, so try to drink at least 2 L a dayFresh fruit is the best slow release energy source. Juicing fruits removes all the pulp and fibre, which stops you just get initially hid from the fructose.Eating protein rich foods, such as lean meats, cheeses, eggs, naturally a bit and fish, the lunch will keep your levels balanced and into the natural dip in your circadian rhythm. Eating refined carbohydrates, like white bread, will cause your sugar levels to soar in crash, and only exaggerate this natural dip.Pulses, beans, lentils, nuts and seeds are all great slow release energy tried them with whole grain bread.Chromium rich foods, such as shellfish, cheese, baked beans and whole grain bread, help your body overcome extreme low blood sugar.A ravenous hunger the morning after a night of drinking is because alcohol fix your blood sugar levels, making you reach for quick fixes the next day. Drinking on an empty stomach, makes it worse.

The Glycaemic index

The body needs glucose for energy. It is obtained from starches and sugars in the food we eat i used or stored as fat will stop everything we eat is processed this way, but it is the speed at which this happens that makes a difference to our weight and general health - this is what gives food its GI rating. The fast food is broken down, the higher its index rating (a high rating is about 70 or above). Low GI foods keep us fuller longer, have more fibre, and are usually full of minerals and vitamins. Below are the glycaemic index (GI) rating of food, the better it is for maintaining a balanced sugar level. Eating foods with a low GI rating, such as pulses, lentils and beans, is a great help when you're giving up stimulants such as caffeine and nicotine because they help prevent the swings in mood and hunger. The more processed food is, like white bread, white sugar and junk food, the higher it tends to be on the index.

Choosing energy balancing foods and drinks in the day can help you feel healthily tired and unwound by bedtime a large breakfast of complex carbohydrates, such as porridge, fruit, nuts, seeds and lean protein will keep you balanced.

Tryptophan, the insomniacs friend

The good news is that for all the foods and drinks that all the stimulators innkeepers awake at night, nature has provided sleep inducing alternatives. Some karma is down while others actively deliver sedated effects. This is mainly down to a chemical called Tryptophan.

Tryptophan is an amino acid and essential chemical for life as it helps us to build protein. We consume about 1 to 3 g of Tryptophan a day, but we can boost our intake by seeking out foods have a higher concentration. It has the effect of speeding up the onset of sleep, decreasing the number of spontaneous wakings during the night and increasing the overall length of sleep during the night. Elderly people, who suffer from increased sensitivity to noise, find it especially helpful, as you go is on antidepressants because it can raise the level of serotonin, which is low in brains of the oppressed people. Eating a main meal around four hours before bedtime with a low to medium GI rating, including complex carbohydrates or some of the vegetables listed further down will help start the relaxing process.

If needed, a tryptophan rich snack before bedtime, such as suspects listed below should greatly improve your chances of getting a good night's sleep. Remember, however, to make sure you give any snacks enough time to digest (an hour or so) before you go to bed.

Foods rich in Tryptophan

BananasTurkeyMilk and other dairy productsAlmondsCabbageKidney will lean beansOatsPoppyseedPumpkin seedSpinachWheatEvening primrose seed (contains the most tryptophan of any food source)PoultryEggsRed meatsSoya beanTofuBasilDill.

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Sleep Apnea and You

We are aware that apnea is a condition which is characterized by irregularity in breathing while one is asleep. The growing awareness to sleep apnea has provided people who are suffering from this condition more means to take care of themselves and be treated of their condition.

There are three kinds of apnea. Namely Central Sleep Apnea - shortened to CSA, Obstructive sleep Apnea or (OSA) and a combination of the two, Mixed. Now let us discuss each one in order to get familiarity of the three and their differences.

When we speak of CSA, the problem is actually on the Central Nervous system. When one has CSA, it is the brain that fails to do its sleep related task. When one was Central Sleep Apnea, the brain is unable to send signals to the muscles of the body so that it would facilitate breathing.

On the other hand comes the Obstructive Sleep Apnea. When we speak of OSA, the brain does not have any problem or difficulty in sending its signals at all. Instead, when it sends signals and are received by the muscles, the muscles fail to do their work due to several obstructions. These obstructions lie in the airway or the actual passage of air so it becomes more difficult to supply the air and pressure that is needed.

The last kind is the mixed apnea which is a combination of the two earlier apneas defined. At times, it is the brain that fails to send the signal and at times when it successfully does, it is the muscle that fails to do its job.

Any of these three hinders sleep and makes it a restless affair for the patient. These may cause serious effects such as lung problem, heart problems and even worse sudden death. Upon diagnosis, the use of CPAP is most a requirement. In order to relieve oneself of these possibilities, CPAP is the best way.

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Sleep Apnea Treatment Options

Items You'll Need:

Bed Raisers
Diet Plan
Walking Shoes
Mask

Treatment Option 1 - If you've done the research and concluded or suspect that you suffer from sleep apnea, the first step is to contact your general physician. Your doctor will likely provide you with a specially designed apnea mask which is made to fit the shape of your face and forces air into your lungs while you are asleep.

Treatment Option 2 - Another treatment option that you can do yourself is to raise the headboard on your bed a good three to five inches from the floor with bed raisers. This will help by allowing gravity to pull the weight of your body downward, thus removing much of the pressure in your throat and helping you to breathe in a less restricted manner.

Treatment Option 3 - Sleep apnea is also quite common among those with hypertension and who have a habit of binge eating. As such, an additional treatment option revolves around the idea of maintaining a regular diet with a set eating schedule. This will aid in lowering you blood pressure while also decreasing the risk for additional symptoms.

Treatment Option 4 - In many instances, symptoms are linked to individuals who are not overly active. Even those who are in generally good health can put themselves at risk for sleep apnea by working in a desk or chair which requires little to no movement throughout the day. This can be treated by taking quick walks around the office building a couple times a day. Once again, this will help with blood flow circulation, and also give you an excuse to leave that old desk every now and again.

Treatment Option 5 - Those who suffer from excessive weight problems are generally more prone to symptoms as well. This can be treated through a combination of options 4 and 5, by eating right and making a commitment to better your exercise routine. Not only will your symptoms start to diminish, but you just might enjoy the way you begin to look and feel as well.

Treatment Option 6 - Once you've implemented each of these steps, it's time to check in with your general physician. While your symptoms may have diminished, it will be up to him/her to decide whether any additional corrective measures should be implemented. Be sure to follow any and all doctor instructions and keep moving forward on each of the steps. In the worst case scenario, you just might be preventing sleep apnea or some other type of condition down the road.

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Sleeping Problems - Dealing With an Over-Active Mind

As a mother, wife, and soon to be grandmother to a new addition to the family, I often find my thoughts raging out of control just when it is time for me to call it a day and get to bed. There are so many things that can invade our peace these days. We are constantly exposed to multimedia advertising, demands from work and family,and trying to fit 30 hours into every 24. It is no wonder that sleep problems are steadily climbing and sleep aids are selling faster than ever. There are some steps you can take, however, that may help you turn off your mind and get a good night's sleep.

ADVISORY: I am not a medical professional. Articles are based on personal research. It is strongly advised that you talk to your health practitioner if you are having chronic sleep problems.

One of the first things I learned that helped me get to bed and go to sleep was to eliminate any caffeinated drinks, or foods, after 4pm. This includes coffee, colas,chocolate, and some teas.If you simply must have dessert and coffee after dinner, choose a decaffeinated coffee and a fruity dessert over chocolate.Caffeine is a stimulant that works on the nervous system, your heart and your respiratory system. Over use can raise blood pressure and cause your stomach to produce excess stomach acids that can lead to heartburn. By eliminating caffeinated foods and drinks after 4 pm, you allow your body time to recover from the effects. This means that not only does your heart and breathing return to a normal state, the signals to your brain from your nervous system slow down and allow you to think more clearly, or at least to refocus your thinking.

Take a nice walk before bedtime. If you can't take a walk try other forms of exercise. Many of us spend all day working with our minds and neglecting our muscles. Exercise is a necessary addition to any lifestyle. Not only does exercise help you lose weight.by burning more calories, it can tire you out in a good way. Exercise causes your body to experience a kind of satisfaction for a job well done, much like you feel mentally after accomplishing some arduous task. Research has shown that a brisk walk before bedtime can improve the body's ability to shut down and the mind to settle down.

Turn off the television. While you may think you can't sleep without the noise of the television, the truth is that it is engaging your mind just when you really need to turn off your thoughts. Opt for soft music on the radio instead. Music is soothing and the rhythmic sounds help lull your mind into a kind of peaceful rhythm. You are not forcing your mind to process the stimulating information broadcast in most television shows and you may discover that you are less apt to feel the need to go shopping if you eliminate those overnight infomercials that influence your half sleeping mind.

Write it down. Use writing to get rid of those pesky problems, As someone who writes, a lot, I can attest to the power of writing it down. I am a list maker and mind mapper. I keep lists of all those little things I have to do and check them off as they get done,but I always keep in mind that tomorrow is another day in which I can tackle anything I didn't get to today. When I have a problem I sit down with pen and paper and write out all the possible solutions and outcomes. Then I can choose the solution that best fits and still have the peace of mind to know that I always have a backup plan. Writing is a way to toss all those troubling thoughts. Don't like writing? Not a problem. Think of it as doodling. No one ever has to see what you write and the best part is you can symbolically throw away the thoughts when you are done.

These things are tips I have used with good success. Sometimes it is difficult to turn off thoughts about the next article I want to write, or what improvements I need to do to a website, or the excitement over the announcement that I am going to have another grandchild.

Last night I got the call around 9pm from my grandson. He is going to have a new brother or sister. Almost immediately I began thinking about how I could be there and on and on. But I have learned that nothing gets done when I am too tired to focus, so I took the dog for a walk, and wrote down a list of things I want to do before the baby comes and even how I can go to the Dakotas to be there for the birth.

When I put the list on my bulletin board it was symbolic of putting it away until later. I went to bed without the television and in spite of the exciting news I found I was soon asleep. When I awakened this morning I knew I wanted to share these tips with my readers. It works for me. I hope it will work for you. After all, what have you got to lose but another night's sleep.

I am Barbara Cagle and for over 20 years I have been working and playing online. I am a certified teacher and as such I find that people are constantly asking me how to do ____.

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Some Suggestions For How To Deal With Snoring In The Bedroom

Snoring - it's a probably that's haunted many wives and many siblings since the beginning of time, since before they knew what it was called. Happily, it's not a disease or a sickness - it's a physical condition that can be handled.

A blocked airway causes snoring. That means that just about anyone can become a snorer. A kid could become a snorer. An old man could become a snorer. It doesn't matter what gender you are either - you could just as easily become one.

Sadly, many still believe that obese people tend to snore more than skinny ones. That's just not true. Skinny people can snore just as easily as fat people and vice versa.

There are a bunch of anti-snoring devices out there to try for someone who wants to get rid of them. Anti-snoring pillows are particularly famous, but not necessarily more effective.

Anti-snoring pillows attempt to position your head in such a way that whatever's been clogging up your throat stops doing so. Clearing that blockage could potentially remove the snoring without have to do anything drastic.

Nasal strips are promoted as working in a way similar to anti-snoring pillows. They both acknowledge that the problem lies in a respiratory blockage. While anti-snoring pillows adjust the position of the head, nasal strips simply open up passages and make sure that there's nothing getting in the way.

If you're looking to use drugs or even alcohol to solve your snoring woes, you may be going too far. You may in fact be making it worse. These actually end up relaxing the throat, which leads to things like your tongue or your pharynx blocking your airway and causing the snoring - or even making it worse.

It's best to try a wide variety of methods. The cause of snoring differs from person to person, which means that the method that actually beats it varies too.

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Insomnia Cures: Sleep Hygiene Practice Makes Permanent

Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.

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Symptoms Of Insomnia - Not Getting Enough Sleep?

If a person finds himself or herself in bed until the wee hours of the morning unable to fall asleep, that person is experiencing one of the main symptoms of insomnia. Other people can experience interrupted sleep. They wake up and cannot fall asleep again. Some wake up and fall asleep only to wake up again. All of these are symptoms of insomnia.
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How much sleep is needed?

The amount of sleep a person needs does vary according to age. Babies are the best example. They do it almost the whole day for the first few months. The amount of sleep decreases as they age.
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Experts say people need 8 hours of sleep. 8 hours is actually the average duration of sleep for adults. Napoleon Bonaparte only needed 4 hours. Other people need as much as 10 hours. It is also a fact that people lose one minute of deep sleep every year.
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Sleep is important. It is during that period wherein the brain recharges itself. It is also the time wherein the body repairs, regenerates and produces some hormones. The growth hormone is an example.
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Sleeping for 4 hours is adequate. If the person does not feel sleepy or unrested during the day, 4 hours is good enough. It only becomes a problem when people experience other symptoms of insomnia.
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Other symptoms of insomnia

Feeling tired, irritable, sleepy, stressed and depressed are other symptoms of insomnia. People that do not feel refreshed or energetic after sleep have insomnia. The brain doesn't get enough rest when people do not get enough sleep. Therefore, insomniacs, people with insomnia may find it hard to concentrate. Some even experience memory loss, flashes of light, dizziness and nausea.
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Due to the other symptoms mentioned, insomniacs end up as underperforming individuals. They cannot do their best at work or at school. In chronic cases, their relationships with friends and relatives may also suffer.
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Insomnia has effects that people can't see. Sleeplessness also affects the immune system. Insomniacs are more prone to getting sick than people who get a good night's rest. In the long run, it puts the person at risk of becoming overweight or obese. It may also indirectly cause high blood pressure, heart disease and diabetes.
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Indirectly causes accidents

Symptoms of insomnia can indirectly cause accidents to occur. Accidents endanger other people, not just the insomniac. Feeling sleepy and driving is not a good idea. Accidents due to drowsy drivers outnumber those that drive drunk. In cases that end in fatality, the driver falls asleep behind the wheel.
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Many work related accidents also happen to people who lack sleep. Accidents occur twice as much compared to those that get enough sleep. In some industries, construction for example, these accidents can also be fatal.
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Get a good night's rest

For some people, that is easier said than done. Regardless, sleep is vital. There are many possible cures for insomnia. It may be a "try and try" process because insomnia does have many different causes. What works for one person may not work on the other. However, knowing is half the problem solved.

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The Chiropractic Approach Towards Sleep Issues

Sleep is important to good health and functioning, so insufficiency of it is a serious matter. Through it, our bodies recharge and renew to prepare for the next day's challenges. It is one of the most important functions for the brain to operate properly and is required for our nervous system to regulate responses to external stimuli.

Everyone's individual sleep needs vary, but most healthy adults need an average of eight hours of sleep during the night. However, the quality usually counts more than the quantity when it comes to sleeping. Having enough uninterrupted sleep is more likely to help maintain the body's natural sleep pattern and result in more restful and restorative sleep.

Inadequate amounts of sleep can take on a raw edge to anyone's life. This can lead to reduced productivity, moodiness, irritability, poor concentration, impaired memory, decreased learning and logical reasoning abilities, and difficulty in all areas of life due to increased feelings of stress. In some cases, people will not realize that the discomfort, pain, and anxiety they are experiencing throughout the day are outcomes of poor sleep. Frequent need for naps, extreme irritability during daytime, difficulty staying awake when sitting still, looking tired, frequent emotional outbursts, slow reaction times, too much dependence on caffeine, difficulty focusing and concentrating, and poor appetite are some of the crucial signs of abnormal sleeping patterns.

Insomnia is the most common of all sleep-related problems. The National Institutes of Health (NIH) states that insomnia affects up to 40 percent of the general population every year. Insomnia varies depending on the individual. It can be difficulty falling asleep, waking up often with difficulty falling back into sleep, waking too early in the morning, or poor sleeping quality. Other common types of sleep problems and disorders are sleep apnea, snoring, restless legs syndrome and periodic limb movement disorder, and narcolepsy.

Chiropractic, combined with complementary and alternative therapies, has proven effective in diagnosing sleeping disorders and providing treatments that offer the promise of a better night's sleep. One of the examples is due to sleep apnea where breathing stops for a short period of time during sleeping. Chiropractic therapy can help clear up the airways and improve the patient's ability to breathe deeply.

Chiropractic adjustments are made to help in clearing up energy blockages throughout the body and improve circulation to stiff and tired muscles. This helps to improve natural deeper relaxation for a more restful sleep at night. Naps are reduced during daytime and the mood is much improved.

Chronic pain from physical ailments may stem from the spinal cord, which can affect the brain that causes sleeping disorders. Many of the underlying causes of poor sleep such as stress, back pain, neck pain, and headaches can be corrected through chiropractic therapy.

Whether a person suffers from insomnia, sleepwalking, or inability to fall asleep in time, lack of sleep can make everything else in life so much harder which can be detrimental to a person's health. Chiropractic treatment is a good option if you don't want to rely on prescription drugs. Getting a good night's sleep might be the simplest way to live a fulfilling life. As the old Chinese proverb says, "Only one cannot sleep does one know how long the night is."

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Remember Sleep - a Natural Sleep Remedy MP3 that stops insomnia

This audio mp3 is a natural insomnia remedy that has been created by a Certified Master Hypnotist. This audio mp3 allows the listener to relax completely so they can fall asleep quickly and break the insomnia cycle. 2 Bonus recordings included.

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Health Library Book of Natural Cures. Reference ebook containg natural cures for many ailments. Chapters include the following...

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Yoga Therapy, Yoga for Healing

Healing Power of Colours

Sleep : Restorative of Tired Body and Mind

Miracles of Alkalizing Diet

Vitamins and their Importance in Health and Disease

Minerals and Their Importance in Nutrition

Amazing Power of Amino Acids

Secrets of Food Combining

Health Promotion the Vegetarian Way

Importance of Dietary Fibre

Lecithin - An Amazing Youth Element

Role of Enzymes in Nutrition

Raw Juice Therapy

Sprouts for Optimum Nutrition

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The Risks of Sleep Apnea

Many have heard about the adverse effects of Sleep Apnea to one's life such as restlessness and exhaustion due to the lack of sleep in their lives. These cause the patients to be overly exhausted and restless throughout the day which results to them not being able to function properly during the day. These cause mediocre work outputs and even worse, accidents. This may cause sudden deaths as there are many possibilities when it comes to people that did not have enough rest and are prone to falling asleep in the middle of the day.

Many have become victims to such circumstances which causes accidents, most commonly in the high way where car crashes happen due to the fact that drivers who suffer from sleep apnea fall asleep while driving.

However, other than the actual lack of sleep, sleep apnea also brings forth many health risks.

Two of the most dangerous health complications that this can bring are high blood pressure and heart conditions. Allow us to elaborate more on that:

Apnea brings forth high blood pressure in the body. This is because the irregularity and cessation of the breathing causes alarm to the body. When the breathing hitches and becomes irregular, the body takes it as a signal that the heart should work harder and pump more blood to the system to carry more oxygen.

However, since the irregularity did not actually originate from the heart, this causes an over pumping of the blood in the body and causes high blood pressure. As the heart pumps harder, it also receives less oxygen due to the cessation of the breathing causes more and more stress upon the heart as the sleep apnea inflicted patient sleeps. Stemming from this is also the possibility of heart ailments and stroke due to high blood pressure.

These risks need to be addressed. If you found out that you or a loved one may have this condition, it is very important to readily seek medical help.

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PAIN FREE a Revolutionary Method for Stopping Chronic Pain No More Sleepless Nights with Sound 2 CDs

"And the day came, when the risk to remain tight in a bud, was more painful than the risk it took to blossom." Anais Nin

2 CDs- #1 Is to use during the day, as an ambient background, and #2 is to ease you to sleep at night. Both are utilize soud healing frequencies, blended with the naturally soothing sounds of nature.

It's been discovered that sound can be used to elicit responses in the brain; the brain becomes "entrained", which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The sound therapy techniques and frequencies on this beautiful program are an effective and drug free way to ease pain. Studies have shown that with continued use, sound therapy techniques can eventually rewire the brain to a more balanced state, with long lasting results.

Dr. Jane Ma'ati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received a Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.

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The Sleep Herb - Valerian Root

By Harlan Mittag, D.C. Harlan Mittag, D.C.
Level: Basic PLUS

Dr. Harlan Mittag is a chiropractor in St. Louis Park and Minneapolis, MN and owner of Mittag Holistic Chiropractic. He is a chiropractor, nutritionist and ...

Valerian root has long been used a sleep herb. It has also been used as a natural remedy for nervousness and anxiety since the time of ancient Rome. Valerian root was mentioned by Pliny the Elder (ancient Rome) as a cure for nervousness, while other Greek and Roman physicians used it to cure insomnia and to treat coughs and asthma. The calming effects of valerian was appreciated by European soldiers and civilians during World War I, who used it to treat "overwrought nerves" attributed to artillery shelling. Valerian was part of the United States Pharmacopeia until 1942, and part of the National Formulary until 1950. It is still part of many official pharmacopeias in Europe today, and is widely used there as a sedative. Its medicinal benefits have also been confirmed by modern scientific research.

How valerian works.

The benefits of valerian root have been documented over and over again. It relieves anxiety and insomnia both. In 1966 a group of chemicals called valepotriates were isolated from valerian and later found, like modern sleep drugs, to have a depressive effect on the central nervous system. In later animal research with these compounds, these findings were thrown into doubt. As yet, the exact mechanism by which valerian helps induce sleep is not known. It is thought to have an action similar to that of the neurotransmitter GABA.

The benefits of valerian root for insomnia..

Valerian benefits a number of aspects of sleep, called sleep parameters. These sleep parameters are used by researchers to assess the overall quality of someone's sleep. Some of the sleep parameters that are improved with valerian are:

It decreases "sleep latency". Sleep latency is how long it takes to get to sleep after turning out the lights. Valerian shortens the time it takes to get to sleep.It lengthens the "final wake time after sleep". If you go to bed at a certain time, valerian root lengthens how long you stay in bed. Another way of saying it is it extends the time until you finally wake up and get up. This is a measure of how long you sleep from lights out to finally getting up in the morning. Or put simply valerian increases how long you sleep.Valerian decreases how frequently you waken at night. Valerian decreases nighttime motor activity or how restless you are during sleep. Valerian has muscle relaxing effects and decreases movement in bed at night.Valerian improves the quality of sleep. Just because you sleep eight hours doesn't mean that you're getting healthy sleep. Researchers evaluate the health of sleep by looking at what is called your sleep structure. Do you go through all of the cycles of sleep normally? Do you spend the appropriate amount of time in REM and non-REM sleep, in deep sleep? These factors are all part of a healthy sleep structure.

Valerian was approved by the German Commission E as a calmative and sleep-promoting agent, finding it "useful in the treatment of unrest and anxiety-produced sleep disturbances." For information on a sleep herb supplement containing pharmaceutical grade valerian visit http://sleepherb.net/

Does valerian have side effects?

One of the most common complaints of those taking sleep aides is a groggy feeling the next morning. When researchers compared valerian with the sleep drug flunitrazepam, those who took valerian felt more alert, more active and feeling better the next morning, compared to those who took the sleep drug. Overall, valerian has been shown to have the benefits of prescriptive sleep medications with virtually no side effects. According to researchers, "valerian, by itself or in combination with other compounds, has sedative effects comparable to those seen with benzodiazepines

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Article Submitted On: October 21, 2010

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Sleepy U System - insomnia reversal

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The Type of Insomnia You Have Determines What Treatment You Should Seek

You may say to yourself, I have insomnia so give me some good medication! Right? Well, unfortunately it's not that easy. Insomnia is a general term that covers different conditions and variations of sleeplessness. You need to make sure your doctor determines what type of insomnia you have in order to prescribe the right type of medication.

Insomnia can be classified according to what part of the night you are having trouble, how long the sleeplessness lasts and what is the cause of your sleeplessness. It could be you are having trouble falling asleep when you initially go to bed or maybe you wake up in the middle of the night for a spell or maybe you wake up too early and lay awake until it's time to get up.

Sleep Onset Insomnia

This type of insomnia could be caused by factors related to stress or your environment, like a room that is too hot, or a medical condition like depression. There is also a condition known as circadian rhythm disorder or delayed sleep phase syndrome (DSPS) when a person's internal biological clock is out of sync to the external environment. Whatever the cause, the longer you go without falling asleep right away, the worse the problem becomes.

Sleep Maintenance Insomnia

If you fall asleep easily, but continually wake up throughout the night and fall asleep again within 30 minutes, you have sleep maintenance issues. Perhaps you have a snoring problem or sleep apnea that is keeping from sleeping all the way through the night or maybe it's bad dreams. This type of insomnia results in poor quality of sleep and can leave you feeling very groggy the next day.

Early Morning Awakening Insomnia

Some people wake up too early with only 4-5 hours of total sleep and cannot get back to sleep until it is time to get up. This is also called terminal insomnia because it happens at the "terminal" or the end of the sleep cycle. You awake with a strong feeling of gloom and doom and as a result can't get back to sleep again no matter what you do. The result is not enough hours of sleep which you leave you feeling very fatigued and tired the next day.

Insomnia is also classified by how long the symptoms last. Chronic insomnia is considered the worst and can last a month or longer. Transient insomnia is generally caused by an extraordinary event such as a childbirth and may last a few days, but no more than a few weeks. An OTC sleep aid can help in those situations. Short term or intermittent insomnia can last several weeks and usually comes on because of stressful situations such as job loss or financial difficulties.

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The Advanced Sleep Quick-Guide

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Preludes for Silence & Darkness

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Three Tips to Sleep Better

Have you ever tried to go to bed but just couldn't fall asleep? Or have you ever woke up in the morning feeling more exhausted than when you went to bed? Whatever happens during those hours when your eyes are suppose to be closed and your body recovering and preparing yourself for the next day plays a major role in leading a healthy lifestyle.

Whether you toss and turn or whether you get to bed at midnight every night -- sleep plays an intricate role in helping you lose weight and stay healthy. Following an inconsistent sleep pattern or getting very little sleep can weaken your immune system leaving you more apt to catch a cold, but can increase your risk of getting various stress related illnesses such as heart disease or mood disorders.

In order to prevent these types of problems it is important to take some things into consideration to make sure that every night you put your head down on that pillow you are doing the most you can do to make sure you have a good night's sleep. Try these tips to help keep your immune system strong and your weight loss on track.

Tip #1 - Sleeping in complete darkness will help prevent any disruption in your sleep pattern. Even the tiniest bit of light can cause disruption - therefore disrupting the production of melatonin in your pineal glands. This disruption can also increase your risk of cancer. Make sure you cover all possible sources of light before going to bed - alarm clocks, computers, cell phones, and even sleeping with black curtains to make sure you don't wake up too early.

Tip #2 - Make sure that your bed is JUST a place to sleep and not a place where you do work. If you do work on your bed it may become difficult for you to relax -- therefore making it more difficult for you to fall asleep.

Tip #3 - In order to get yourself completely ready for bed - try to stop using any type of electronic equipment or do any type of work - at least an hour before you go to bed. In today's stressful and 'go-go-go' society this is probably one of the most difficult things for any of us to do. However, it is one of the most important. When you stop working -- stop using electronics -- at least an hour or more before you go to bed allows your body to start to relax before you go to sleep...lets your brain stop working preparing you for a better nights sleep and a better feeling in the morning.

These three quick tips are simple, yet effective ways to help you sleep better -- preventing illness and ensuring you continue to see weight loss results.

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Say Good Night to Insomnia: Sleep Soundly, No More Sleepless Nights Naturally with Sound Therapy

"Finish each day before you begin the next, and erect a solid wall of sleep between the two. This you cannot do without temperance." Ralph Waldo Emerson

It's been discovered that sound can be used to elicit responses in the brain; the brain becomes "entrained", which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The sound therapy techniques and frequencies on this beautiful program are an effective and drug free way to ease into sleep. This one of a kind program utilizes sound healing techniques, set into a warm, ambient background, to slow down your chattery brain, and turn off your compulsive thoughts, then to bring you into a deep delta brainwave state, and lull you into a deep state of restful sleep. Expect to dream, and wake up calm and refreshed!

Dr. Jane Ma'ati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received a Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.

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Tips for Eliminating CPAP Discomfort and Common Problems

There are many instances when new CPAP machine and mask users complain about certain feelings of discomfort that they encounter every now and then as they use their machines and their mask. Due to the new sensation of having these devices worn on the face and the pressure of the air up the nose, these feelings become problematic. However, when prescribed with CPAP use, it is essential to understand the fact that the use of these masks are pretty much a requirement in every sleeping time, whether it be a long night's sleep or just a nap.

There are many forms of discomfort that new users are experiencing every now and then. From the actual use, to the fitting up to the feeling they get when the air is pushed up the nose, there are a lot of issues that need to be dealt with and understood by many new users. Here are some tips to solve the most common CPAP problems out there:

(1) Poor Mask Fitting
One of the most common problems is with the mask. This is due to the fact that this is the part of the machine which makes direct contact with the CPAP user. There are many kinds of CPAP masks and they are classified into three. The most common is the Full Face Mask, then there's the Nasal Mask and the Pillow Mask. Each is designed to cater to the comfort needs of many different people. The straps are also adjustable as well as customizable. There are many options to choose from. Fit your mask accordingly and adjust them if needed.

(2)Runny Nose
Due to the nature of the machine, that is, using air pressure up the nasal cavity in order to aid in achieving a regular breathing rate, many complain about getting runny nose as they use the mask and the machine. Many attest to the effectiveness of heated humidifiers when it comes to eliminating this problem. Try using a heated humidifier instead of the normal one and see how it works out for you.

(3)Machine Noise
While the machines may already be pretty silent, some people are still bothered by the very little noise that it makes. One of the most common techniques to avert this is to place the machine under your bed or in a nearby drawer that could drown the noise easily.

Make yourself comfortable with your machine in order to maximize the benefits that it brings forth.

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Sleep Right in Five Nights: A Clear and Effective Guide for Conquering Insomnia

A psychologist and sleep specialist reviews new research into insomnia disorders and provides self-diagnostic tips, sleep-inducing techniques, and evaluations of available medicines. 35,000 first printing. $15,000 ad/promo.

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Top Five Natural Herbal Remedies to Stop Snoring

Snoring is a complex problem and not easy to solve. Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring does adversely affect the quantity and quality of your sleep. There are many effective treatments to stop snoring and using herbs is just one of the many.

Natural herbal remedies are easily available and inexpensive. Even so, it is important to read the label on all herbal products carefully. To get the most benefit from these products, use standardized herbal products. Also, follow the directions of a qualified herbal health care provider. Herbs can contain components that can trigger side effects and can interact with other herbs, supplements, or medications.

Here is a small selection for you to check out;

1 Ginger
Ginger has an excellent record as a cure for snoring. Ginger works by increasing the saliva production which coats the throat lining so soothes any inflammation.

One of the easiest ways to take ginger is to use ginger tea and add honey. If you can use "Manuka" honey the tea will also help with any upper respiratory infections. You can buy ginger tea already prepared or you can buy ginger root and snip or cut off a piece of the root and grind it or smash it using a garlic press. Add it to boiling water and let it stand for approximately 15 minutes. Pour into a cup and drink before you eat a meal. Some advise eating the slices after you have drunk the tea to get the full benefits.

You can also use ginger capsules or powder. Make sure the powder is freshly ground as it can lose its potency over time.

2 Tangerine Peel and Immature Bitter Orange Peel
The peel from Tangerine and the immature bitter Orange, both have one of the highest concentrations of Vitamin C. This peel is dried, ground, then sprinkled on to food. The Vitamin C is a powerful agent which improves your immune system and stimulates your appetite. This helps to strengthen your body to fight any infections like sinusitis and clear mucus in your lungs.

3 Ginseng
Ginseng is a traditional Chinese herbal medicine. It is taken as tonic as an extract in capsules, powders or teas, to boost energy by building health and vitality. When you body is in an improved health state it can deal with any infections better. This can definitely assist your body to overcome any chronic chest or upper body respiratory infection that is causing you to snore.

4 Garlic
It is used both as a spice and as herbal medicine. Garlic cloves can be eaten raw, boiled steamed or taken as capsules. Garlic has an immune boosting capacity, known as antioxidants that assist your body to help fight illnesses. The antioxidants work to help destroy free radicals. These free radicals damage cell membranes. Therefore it targets several illnesses including those which affect the heart and liver to dealing with the common cold. Eating garlic daily can help strengthen your immune resistance even when you are under stress. Garlic can help to dry up the nasal passages in some cases, improving breathing and helping to reduce snoring.

5 Eucalyptus
Eucalyptus is a type of Australian tree. Its leaves have a sweet strong perfume. The leaves are crushed and then placed into a steamer inhaler. The steam created, is then inhaled either through the mouth or nose. It works by clearing the sinuses. This then improves your breathing so reducing your snoring.

The good news is that there are a lot of different things you can do to stop snoring. You will need some patience and be prepared to trial different remedies and products till you are successful.

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Taking Charge of Fibromyalgia and Chronic Myofascial Pain No More Sleepless Nights with Sound 2 CDs

2 CDs- #1 is a 35 minute program to use during the day, as an ambient background, and #2 is a 50 minute program to ease you to sleep at night. Both are utilize binaural beat sound healing frequencies, blended with the naturally soothing sounds of nature. These programs are designed to be used with headphones.

It's been discovered that sound can be used to elicit responses in the brain; the brain becomes "entrained", which means it starts to resonate at the same frequency as the sound. When this happens, it can change the brain wave patterns in your brain temporarily. The sound therapy techniques and frequencies on this beautiful program are an effective and drug free way to ease pain. Studies have shown that with continued use, sound therapy techniques can eventually rewire the brain to a more balanced state, with long lasting results.

Dr. Jane Ma'ati Smith C.Hyp. Msc.D. studied for her Bachelor of Arts degree at Arizona State University, and received a Doctorate in Metaphysical Science and Spiritual Counseling. She is a graduate of the Hypnosis Motivation Institute, and studied with Dr. John Kappas. She is also a Qualified Mental Health Practitioner, a Vibrational Reiki Master and a Sound Energy Healer.

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Use a Contour Pillow to Ease Back and Neck Pain and Get a Better Night's Sleep

A contour pillow is an orthopedic pillow that is often made of memory foam. It is a temperature sensitive foam that takes the shape of your body specifically the neck and head to provide support and maximum comfort. Using this type of orthopedic pillow is recommended for people who are suffering from neck pain and sleeping disorders. People who do not experience these conditions can also use it for prevention or for a peaceful good night sleep which results to a refreshed and great morning. Good mornings will lead to a stress free and very productive day.

Even if you are sleeping on your side or back, a contour memory foam pillow can still perform its function very well. It is known to provide complete support to your neck and head that regular pillows do not. With consistent use, the pressure points on your body will be reduced which is good for the back and spine. Aside from these things, there are other advantages that this pillow offers such as the ability to resist bacteria and molds to grow on it. It also durable which means that you do not have to replace it every once in a while because can use for several years.

If you are always on a business trip or you travel too much that lying on your bed while using a contour pillow seems to be impossible; you can use a contour travel pillow. This pillow is suitable for travelers because it is really intended to serve this specific purpose. It doesn't take so much space in your luggage, so it won't be so much of a burden on your part. With this, even if you are always on the go, you can still have a restful and comfortable sleep with a contour travel pillow.

The memory foam contour pillow is the most popular type, but many different materials can be used in the making of these pillows. They also come in several shapes and styles depending on your specific needs. If you are using them to ease back pain, or a sleep disorder, be sure to consult a doctor before use.

Article Source: http://EzineArticles.com/?expert=Edward_Genovese

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Article Submitted On: October 20, 2010

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