Your Relationship and Snoring

Are you in a relationship now? Are you having headaches and sleepless nights because of your partner’s snoring? Have you talked to him or her about this?

You might want to sit with your partner and discuss with him about how to cure his condition since there are a number of creative ways to treat snoring. To identify the cause of snoring is the first step to take for this treatment process. It is only when one has pinpointed the reason or reasons behind his or her snoring problems that one will be able to successfully cure the illness. The following is a list of the most common causes of snoring that you might like to look into and compare notes with, to help and guide you and your partner in this journey:

The first cause for snoring is to do with age. If the person gets older the throat becomes narrower and the lesser the muscle tones are in one’s throat. Because of this physical condition, breathing is constricted, which could lead to open mouths while sleeping and eventually to the person snoring throughout the night.

The second cause has to do with a person’s physical attributes such as having a cleft palate or being born with a narrow throat. Meanwhile, men are more prone to snoring since they have narrower airways.

The third cause has to do with inborn or acquired nasal problems. When one has sinusitis or a runny nose means that the air passages are blocked, which also means harder inhalation. This, in turn, creates a void in the throat that could lead to snoring.

The fourth cause has to do with one’s weight. A person who is on the heavy side is more prone to snoring because of the increased fatty tissues and lesser muscle tone found in the throat.

The fifth cause is about alcohol intake, the smoking habit and taking specific drugs. This is because the substances that are from these activities tend to relax the muscle found in the throat, which could be the reason for snoring. Finally, the sixth cause has to do with one’s position while asleep because sleeping on one’s back has been proven to contribute to snoring. This is because sleeping on one’s back relaxes the tissues in one’s throat and blocks the air passage.

This is only a guide for you and your partner to be certain what is the cause of your loved one’s snoring since if you value your relationship with your partner you would like to sleep beside the person. Thus, it is indeed important that the two of you can get involved in making a way to stop the snoring. Good luck to searching the cause of your partner’s snoring. Take note that you need to be with your partner in the entire treatment process. Don’t forget to show your love and support until the problem is solved.